The Truth is Our Minds Lie to Us

The mind is the hardest prison for us to escape. Think about that for a moment. Our minds get molded and shaped by life and unfortunately can be filled with lies that we don't realize has imprisoned us. There's only one place for us to find truth and it's critical that we break out of this prison fast.

CBT - Reframe Your Thinking

Step 1: Write Down the Thought/Lie

Step 2: Ask is it fact or a feeling?

Step 3: Reframe the Thought