S2 - Episode 019: The Enneagram and How It Can Help with Our Mental Health, Part 1


Episode Description

Understanding ourselves and one another is so important to authentic and vulnerable relationships. One of the best ways to do this is through knowing your Enneagram personality type. Never heard of the enneagram? That's ok, you're going to love it and it can be incredibly helpful. In this part 1 of 2 episode, Aaron and Jerrica talk about the importance of knowing your number and how it might help in the battle against our mental health.

Episode Insights

Type One - The Perfectionist

They go through life seeing things as black and white. They’re a responsible person who loves order.

Type Two – The Helper

They’re the person who thinks of others first and looks for opportunities to be loving, giving and thoughtful.

Type Three – The Achiever

This type is known for their optimism, flexibility and drive to accomplish goals.

Type Four – The Individualist

This person is very expressive, creative and desires to be authentic in all that they do.

Type Five – The Investigator

Five’s are driven by their desire to know the why behind something or someone as well as a passion for learning new things. I'll mention this is my type.

Type Six – The Loyalist

They go through life being known for their loyalty and steadiness. They want the best for the tribe and will work hard to achieve it.

Type Seven – The Enthusiast

This type brings a contagious level of optimism wherever they go. They’re fun, joyful and typically love to be around people.

Type Eight – The Challenger

This person has determination that is unmatched, they are loyal and seek justice for their tribe. They will protect them at all costs.

Type Nine – The Peacemaker

They are known for being patient, laid back and an agent of reconciliation as well as being a non-judgmental presence to those around them.


The Enneagram Personality Test


Quotes

"After you land on your main Type, one of the first ways each Type can vary is through the Wings. The Wings are the two numbers directly next to your main Type's number on the Enneagram diagram. What this means is that we access the characteristics of the Type on either side of us while remaining our main Type." - Becoming Us by Beth and Jeff McCord
“The Enneagram is a tool that awakens our compassion for people just as they are, not the people we wish they would become, so our lives would become easier.” - The Road Back to You by Ian Morgan Cron
Knowing who you are, what you deal with, your strengths and your weaknesses, helps you become a better person. - Aaron Lee
Each person and their type is like a puzzle piece. And you can't fix or complete a puzzle with all type ones, right? You can't fix puzzle and complete it with all type twos like me, you have to have all the types to make the picture hole. - Jerrica Lee

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YOU'RE NOT ALONE

I can't imagine what you're feeling today. Maybe the rough days have subsided or maybe you're feeling defeated. Either way, you need to know that you're not alone. I'm on your side and want to help you embrace your journey, no matter how difficult.

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