Mental Health

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Mental Health

Aaron Lee

Jul 1

S2 - Episode 024: How Social Media Causes Anxiety

What if I told you that there’s an addiction that causes you a great deal of anxiety? Would you believe me?

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Aaron Lee

Jun 24

S2 - Episode 023: Bethany Payton on Helping Your Kids w/ Anxiety

For those of us who have kids, there's not much that's worse than seeing our children struggle. It's particularly hard when our child is...

65 viewsWrite a comment

Aaron Lee

Jun 17

S2 - Episode 022: Katelyn Tabb on Life, Anxiety and Deep Depression

Is it hard for you to get out of bed? Would you rather just call in sick to work? What about being around people, do you feel isolated...

211 viewsWrite a comment

Aaron Lee

Jun 10

S2 - Episode 021: Anxiety Anger and What to Do About It

How do you deal with your anxiety? Some of us become passive aggressive, some of us isolate ourselves, but a lot of us...

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Aaron Lee

May 27

S2 - Episode 019: The Enneagram and How It Can Help with Our Mental Health, Part 1

Understanding ourselves and one another is so important to authentic and vulnerable relationships. One of the best ways to do this is...

42 viewsWrite a comment

Aaron Lee

May 20

S2 - Episode 018: Fear of Vulnerability and How We Fight Against It

Can we just be real and honest for once? I'm sure many of you are struggling. We often struggle but feel like we have to pretend that...

44 viewsWrite a comment

Aaron Lee

May 13

S2 - Episode 017: Grief, High Stress, Emotional Eating and How to be Disciplined in Hard Times

Life can be really hard sometimes. It can be filled with hardship, pain and even death. For so many of us, we use things like binge...

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Aaron Lee

May 6

3 Ways to be Set Free in Quarantine

As we embark on day 7346134574568721rd514 of quarantine, it’s time for us to have a halftime pep talk — a rally from the coach, if you will.

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Aaron Lee

Apr 29

S2 - Episode 016: The Emotional Roller Coaster of Life

Are you a thrill seeker? Do you enjoy a good roller coaster ride? Maybe you don't, but either way there's something to the peaks and valleys

25 viewsWrite a comment

Aaron Lee

Apr 1

S2 - Episode 015: Physical and Emotional Isolation and How We Fight Against Loneliness

Does your anxiety drive you to isolate yourself physically or emotionally? How about a Pandemic, does that isolate you? In this episode...

43 viewsWrite a comment

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